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This paper is in the following e-collection/theme issue:

RCTs - Pilots/Feasibility Studies (eHealth) (190) Web-based and Mobile Health Interventions (5933) mHealth for Wellness, Behavior Change and Prevention (4313) Prevention and Health Promotion (2305) Formative Evaluation of Digital Health Interventions (5336) Occupational Health and Ergonomics/Prevention at the Workplace (398) Innovations and Technology for Physical Activity Education (1077)

Published on in Vol 14 (2025)

Preprints (earlier versions) of this paper are available at https://preprints.jmir.org/preprint/64455, first published .
Woman in yellow shirt doing a boxing stance at a desk.

A Work-Based, Fully Remote, and Peer-Supported Exercise Snack Behavior Change Intervention (MOV’D): Protocol for a Randomized Controlled Pilot Trial

A Work-Based, Fully Remote, and Peer-Supported Exercise Snack Behavior Change Intervention (MOV’D): Protocol for a Randomized Controlled Pilot Trial

Authors of this article:

Ashley Monteiro1 Author Orcid Image ;   Jessie Moore1 Author Orcid Image ;   Rocky Aikens2 Author Orcid Image ;   James J Gross3 Author Orcid Image ;   Dan Schwartz4 Author Orcid Image ;   Mike Baiocchi5 Author Orcid Image ;   Judith J Prochaska1 Author Orcid Image ;   Marily Oppezzo1 Author Orcid Image
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Journals

  1. Shang Z, Zhao Z, Zheng X, Zhao F, Ma Y, Liu Z, Zhou K. The effects of resistance exercise snacks via a mobile health app on musculoskeletal strength in sedentary young women: a randomized controlled trial. Frontiers in Physiology 2026;17 View